Unit 4 - Mental Workout

What is the concept of "mental workout". What does research indicate are the proven benefits of a mental workout? How can you implement mental workouts to foster your psychological health?

There are not many things in life that can be achieved and maintained without nuturing and practice.  We don't learn to read just by opening a book, it takes time and practice.  We don't learn how to master walking, running or playing sports just by being on the field, or on the court, we have to practice, practice and practice.  Sometimes we have to practice and fail, get up and practice some more before we actually learn.  Everything we know and do is something that we achieved from practicing over and over again.  The same dedication is necessary for our psychospiritual health if we wish to achieve the maximum benefits that it has to offer. The concept of "mental workout" is diligently setting aside at least one hour per day to partake in one or both of the contemplative practices that exercise our ability to connect with our consciousness and inner self.  Through the consistent effort to practice these two contemplative practices we are able to diminish our personal level of self-centerdness and open up our mind, hearts and souls to all of the life that is around us.  It helps us to be a peace with our existence in this world. 

Research has shown that when people stop worrying so much about themselves and their lives and actually spend that energy on helping, accepting and loving others, they are happier and more fulfilled then ever before.  I believe that you have to give to get, so if you are always helping others when you need it someone will help you.  A person cannot be selfish with all the love, compassion, kindness, hope, faith and generosity that they are given.  We are each overflowing with goodness that we can give.  Research has also shown that people who practice mental workouts such as loving-kindness tend to be healthier and have less stress because they do not internalize every little detail to the point of stress. 

The only way to strengthen your psychospiritual life and the health of your consciousness is to meditate and practice using the contemplative exercises describe in our book.  There are other methods that are helpful also.  The overall goal is to get your mind to its peaceful natural state and nurture your inner self.  I am sure that after practicing for a consistent amount of time it will become easier and almost natural to be in touch with your psychospiritual side and the rewards wisdom, knowledge, health and happiness will be way beyond what you ever imagined.